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If your loved one’s snoring is keeping you from getting a decent night’s sleep (or if your snoring is adversely affecting someone else), then you know that it’s more than just a nuisance. Studies have found that snoring can lead to psychological and social problems, and is also associated with heart attack and stroke. If you’re ready to get rid of snoring and take back control in your life, read on.All snoring originates from blocked air passages, which can be related to sleeping position, alcohol and drugs, fat in the throat, the sleep apnea sleep disorder, and more. It’s best to take treatment in stages, as more serious treatments should be reserved for last. Start by trying to change your sleeping position and, if applicable, refrain from tobacco use. Losing weight can also help release pressure on the throat. Read more »