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The simple benefits of nasal breathing

Benefits December 30th, 2010

You might think that the choice between breathing through your nose or through your mouth is simply one of convenience. However, several doctors have stated the benefits of nasal breathing over breathing through the mouth. Today, wireless internet service makes it easier than ever to find health information no matter where you are, although you should always consult with your own doctor if you have any serious questions. With that in mind, here is some food for thought:

  • Air travelling through the environment through the sinuses rather than the throat. The sinuses are well-known to be better at filtering air than the mouth.
  • The smaller size of the sinuses helps to create lung pressure when you exhale. This makes it easier for the lungs to extract oxygen.
  • Losing carbon-dioxide too quickly will affect the blood’s pH. Read more »